Which is healthier, Fried Rice or Lobster?

Lobster wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Fried Rice vs Lobster?

Fried Rice contains 163 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Fried Rice or Lobster?

Lobster has more protein with 19g per 100g compared to 4.7g.

Fried Rice vs Lobster

Nutrition Comparison per 100g

Fried Rice 4

6 Lobster

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lobster	Better
Calories	163kcal	89kcal	Lobster
Protein	4.7g	19g	Lobster
Total Fat	5.5g	0.9g	Lobster
Carbohydrates	24g	0.5g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Lobster
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	96mg	Lobster
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	230mg	Lobster

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.