Fried Rice vs Liver (Beef)
Nutrition Comparison per 100g
Fried Rice 4
vs 6 Liver (Beef)
Fast Food vs Organ Meats
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Liver (Beef) | Better |
|---|---|---|---|
| Calories | 163kcal | 135kcal | Liver (Beef) |
| Protein | 4.7g | 20.4g | Liver (Beef) |
| Total Fat | 5.5g | 3.6g | Liver (Beef) |
| Carbohydrates | 24g | 3.9g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Liver (Beef) |
| Vitamin C | 1.5mg | 1.3mg | Fried Rice |
| Calcium | 20mg | 5mg | Fried Rice |
| Iron | 1mg | 4.9mg | Liver (Beef) |
| Potassium | 90mg | 313mg | Liver (Beef) |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Liver (Beef)
Protein: 20.4g Fat: 3.6g Carbs: 3.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Liver (Beef) — Key Takeaway
For protein, Liver (Beef) leads with 20.4g per 100g.
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