Which is healthier, Fried Rice or Lima Bean?

Lima Bean wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lima Bean has 115 calories and 7.8g protein.

How many calories are in Fried Rice vs Lima Bean?

Fried Rice contains 163 calories per 100g, while Lima Bean contains 115 calories per 100g.

Which has more protein, Fried Rice or Lima Bean?

Lima Bean has more protein with 7.8g per 100g compared to 4.7g.

Fried Rice vs Lima Bean

Nutrition Comparison per 100g

Fried Rice 4

6 Lima Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lima Bean	Better
Calories	163kcal	115kcal	Lima Bean
Protein	4.7g	7.8g	Lima Bean
Total Fat	5.5g	0.4g	Lima Bean
Carbohydrates	24g	20.9g	Fried Rice
Fiber	1g	7g	Lima Bean
Sugar	1.5g	2.9g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	17mg	Fried Rice
Iron	1mg	2.4mg	Lima Bean
Potassium	90mg	508mg	Lima Bean

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lima Bean

Protein: 7.8g Fat: 0.4g Carbs: 20.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.