Which is healthier, Fried Rice or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Fried Rice vs Lettuce?

Fried Rice contains 163 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Fried Rice or Lettuce?

Fried Rice has more protein with 4.7g per 100g compared to 1.4g.

Fried Rice vs Lettuce

Nutrition Comparison per 100g

Fried Rice 3

7 Lettuce

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lettuce	Better
Calories	163kcal	15kcal	Lettuce
Protein	4.7g	1.4g	Fried Rice
Total Fat	5.5g	0.2g	Lettuce
Carbohydrates	24g	2.9g	Fried Rice
Fiber	1g	1.3g	Lettuce
Sugar	1.5g	0.8g	Lettuce
Vitamin C	1.5mg	9.2mg	Lettuce
Calcium	20mg	36mg	Lettuce
Iron	1mg	0.9mg	Fried Rice
Potassium	90mg	194mg	Lettuce

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.