Which is healthier, Fried Rice or Lentil Soup?

Lentil Soup wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Fried Rice vs Lentil Soup?

Fried Rice contains 163 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Fried Rice or Lentil Soup?

Fried Rice has more protein with 4.7g per 100g compared to 3.5g.

Fried Rice vs Lentil Soup

Nutrition Comparison per 100g

Fried Rice 3

7 Lentil Soup

Fast Food vs Soups

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lentil Soup	Better
Calories	163kcal	56kcal	Lentil Soup
Protein	4.7g	3.5g	Fried Rice
Total Fat	5.5g	0.8g	Lentil Soup
Carbohydrates	24g	9g	Fried Rice
Fiber	1g	3g	Lentil Soup
Sugar	1.5g	1g	Lentil Soup
Vitamin C	1.5mg	2mg	Lentil Soup
Calcium	20mg	15mg	Fried Rice
Iron	1mg	1.3mg	Lentil Soup
Potassium	90mg	180mg	Lentil Soup

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.