Which is healthier, Fried Rice or Lentil?

Lentil wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lentil has 116 calories and 9g protein.

How many calories are in Fried Rice vs Lentil?

Fried Rice contains 163 calories per 100g, while Lentil contains 116 calories per 100g.

Which has more protein, Fried Rice or Lentil?

Lentil has more protein with 9g per 100g compared to 4.7g.

Fried Rice vs Lentil

Nutrition Comparison per 100g

Fried Rice 3

6 Lentil

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lentil	Better
Calories	163kcal	116kcal	Lentil
Protein	4.7g	9g	Lentil
Total Fat	5.5g	0.4g	Lentil
Carbohydrates	24g	20.1g	Fried Rice
Fiber	1g	7.9g	Lentil
Sugar	1.5g	1.8g	Fried Rice
Vitamin C	1.5mg	1.5mg	Tie
Calcium	20mg	19mg	Fried Rice
Iron	1mg	3.3mg	Lentil
Potassium	90mg	369mg	Lentil

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lentil

Protein: 9g Fat: 0.4g Carbs: 20.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.