Which is healthier, Fried Rice or Lamb?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Lamb has 282 calories and 16.6g protein.

How many calories are in Fried Rice vs Lamb?

Fried Rice contains 163 calories per 100g, while Lamb contains 282 calories per 100g.

Which has more protein, Fried Rice or Lamb?

Lamb has more protein with 16.6g per 100g compared to 4.7g.

Fried Rice vs Lamb

Nutrition Comparison per 100g

Fried Rice 6

4 Lamb

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Lamb	Better
Calories	163kcal	282kcal	Fried Rice
Protein	4.7g	16.6g	Lamb
Total Fat	5.5g	23.4g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Lamb
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	16mg	Fried Rice
Iron	1mg	1.6mg	Lamb
Potassium	90mg	222mg	Lamb

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.