Which is healthier, Fried Rice or Kiwi?

Kiwi wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Kiwi has 61 calories and 1.1g protein.

How many calories are in Fried Rice vs Kiwi?

Fried Rice contains 163 calories per 100g, while Kiwi contains 61 calories per 100g.

Which has more protein, Fried Rice or Kiwi?

Fried Rice has more protein with 4.7g per 100g compared to 1.1g.

Fried Rice vs Kiwi

Nutrition Comparison per 100g

Fried Rice 4

6 Kiwi

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Kiwi	Better
Calories	163kcal	61kcal	Kiwi
Protein	4.7g	1.1g	Fried Rice
Total Fat	5.5g	0.5g	Kiwi
Carbohydrates	24g	14.7g	Fried Rice
Fiber	1g	3g	Kiwi
Sugar	1.5g	9g	Fried Rice
Vitamin C	1.5mg	92.7mg	Kiwi
Calcium	20mg	34mg	Kiwi
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	312mg	Kiwi

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Kiwi

Protein: 1.1g Fat: 0.5g Carbs: 14.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.