Which is healthier, Fried Rice or Kimchi?

Kimchi wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Kimchi has 15 calories and 1.1g protein.

How many calories are in Fried Rice vs Kimchi?

Fried Rice contains 163 calories per 100g, while Kimchi contains 15 calories per 100g.

Which has more protein, Fried Rice or Kimchi?

Fried Rice has more protein with 4.7g per 100g compared to 1.1g.

Fried Rice vs Kimchi

Nutrition Comparison per 100g

Fried Rice 3

7 Kimchi

Fast Food vs Fermented Foods

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Kimchi	Better
Calories	163kcal	15kcal	Kimchi
Protein	4.7g	1.1g	Fried Rice
Total Fat	5.5g	0.5g	Kimchi
Carbohydrates	24g	2.4g	Fried Rice
Fiber	1g	1.6g	Kimchi
Sugar	1.5g	1.1g	Kimchi
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	33mg	Kimchi
Iron	1mg	2.5mg	Kimchi
Potassium	90mg	151mg	Kimchi

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Kimchi

Protein: 1.1g Fat: 0.5g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.