Which is healthier, Fried Rice or Kidney Bean?

Kidney Bean wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Kidney Bean has 127 calories and 8.7g protein.

How many calories are in Fried Rice vs Kidney Bean?

Fried Rice contains 163 calories per 100g, while Kidney Bean contains 127 calories per 100g.

Which has more protein, Fried Rice or Kidney Bean?

Kidney Bean has more protein with 8.7g per 100g compared to 4.7g.

Fried Rice vs Kidney Bean

Nutrition Comparison per 100g

Fried Rice 3

7 Kidney Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Kidney Bean	Better
Calories	163kcal	127kcal	Kidney Bean
Protein	4.7g	8.7g	Kidney Bean
Total Fat	5.5g	0.5g	Kidney Bean
Carbohydrates	24g	22.8g	Fried Rice
Fiber	1g	6.4g	Kidney Bean
Sugar	1.5g	2.1g	Fried Rice
Vitamin C	1.5mg	1.2mg	Fried Rice
Calcium	20mg	28mg	Kidney Bean
Iron	1mg	2.9mg	Kidney Bean
Potassium	90mg	403mg	Kidney Bean

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Kidney Bean

Protein: 8.7g Fat: 0.5g Carbs: 22.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.