Which is healthier, Fried Rice or Ketchup?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Ketchup has 112 calories and 1.7g protein.

How many calories are in Fried Rice vs Ketchup?

Fried Rice contains 163 calories per 100g, while Ketchup contains 112 calories per 100g.

Which has more protein, Fried Rice or Ketchup?

Fried Rice has more protein with 4.7g per 100g compared to 1.7g.

Fried Rice vs Ketchup

Nutrition Comparison per 100g

Fried Rice 5

5 Ketchup

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ketchup	Better
Calories	163kcal	112kcal	Ketchup
Protein	4.7g	1.7g	Fried Rice
Total Fat	5.5g	0.1g	Ketchup
Carbohydrates	24g	27.4g	Ketchup
Fiber	1g	0.3g	Fried Rice
Sugar	1.5g	22.8g	Fried Rice
Vitamin C	1.5mg	4mg	Ketchup
Calcium	20mg	14mg	Fried Rice
Iron	1mg	0.5mg	Fried Rice
Potassium	90mg	281mg	Ketchup

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ketchup

Protein: 1.7g Fat: 0.1g Carbs: 27.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.