Which is healthier, Fried Rice or Kale?

Kale wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Kale has 49 calories and 4.3g protein.

How many calories are in Fried Rice vs Kale?

Fried Rice contains 163 calories per 100g, while Kale contains 49 calories per 100g.

Which has more protein, Fried Rice or Kale?

Fried Rice has more protein with 4.7g per 100g compared to 4.3g.

Fried Rice vs Kale

Nutrition Comparison per 100g

Fried Rice 3

7 Kale

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Kale	Better
Calories	163kcal	49kcal	Kale
Protein	4.7g	4.3g	Fried Rice
Total Fat	5.5g	0.9g	Kale
Carbohydrates	24g	8.8g	Fried Rice
Fiber	1g	3.6g	Kale
Sugar	1.5g	2.3g	Fried Rice
Vitamin C	1.5mg	120mg	Kale
Calcium	20mg	150mg	Kale
Iron	1mg	1.5mg	Kale
Potassium	90mg	491mg	Kale

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Kale

Protein: 4.3g Fat: 0.9g Carbs: 8.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.