Fried Rice vs Ice Cream (Vanilla)
Nutrition Comparison per 100g
Fried Rice 8
vs 2 Ice Cream (Vanilla)
Fast Food vs Sweets
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Ice Cream (Vanilla) | Better |
|---|---|---|---|
| Calories | 163kcal | 207kcal | Fried Rice |
| Protein | 4.7g | 3.5g | Fried Rice |
| Total Fat | 5.5g | 11g | Fried Rice |
| Carbohydrates | 24g | 23.6g | Fried Rice |
| Fiber | 1g | 0.7g | Fried Rice |
| Sugar | 1.5g | 21.2g | Fried Rice |
| Vitamin C | 1.5mg | 0.6mg | Fried Rice |
| Calcium | 20mg | 128mg | Ice Cream (Vanilla) |
| Iron | 1mg | 0.1mg | Fried Rice |
| Potassium | 90mg | 199mg | Ice Cream (Vanilla) |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Ice Cream (Vanilla)
Protein: 3.5g Fat: 11g Carbs: 23.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Ice Cream (Vanilla) — Key Takeaway
Fried Rice and Ice Cream (Vanilla) have fairly similar nutritional profiles overall.
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