Which is healthier, Fried Rice or Hummus?

Hummus wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Hummus has 166 calories and 7.9g protein.

How many calories are in Fried Rice vs Hummus?

Fried Rice contains 163 calories per 100g, while Hummus contains 166 calories per 100g.

Which has more protein, Fried Rice or Hummus?

Hummus has more protein with 7.9g per 100g compared to 4.7g.

Fried Rice vs Hummus

Nutrition Comparison per 100g

Fried Rice 4

6 Hummus

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Hummus	Better
Calories	163kcal	166kcal	Fried Rice
Protein	4.7g	7.9g	Hummus
Total Fat	5.5g	9.6g	Fried Rice
Carbohydrates	24g	14.3g	Fried Rice
Fiber	1g	6g	Hummus
Sugar	1.5g	0.3g	Hummus
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	38mg	Hummus
Iron	1mg	2.4mg	Hummus
Potassium	90mg	228mg	Hummus

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Hummus

Protein: 7.9g Fat: 9.6g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.