Fried Rice vs Hot Dog
Nutrition Comparison per 100g
Fried Rice 6
vs 3 Hot Dog
Fast Food vs Fast Food
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Hot Dog | Better |
|---|---|---|---|
| Calories | 163kcal | 290kcal | Fried Rice |
| Protein | 4.7g | 10.4g | Hot Dog |
| Total Fat | 5.5g | 25.1g | Fried Rice |
| Carbohydrates | 24g | 3g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Hot Dog |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 14mg | Fried Rice |
| Iron | 1mg | 1mg | Tie |
| Potassium | 90mg | 152mg | Hot Dog |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Hot Dog
Protein: 10.4g Fat: 25.1g Carbs: 3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Hot Dog — Key Takeaway
Fried Rice has 127 fewer calories per 100g than Hot Dog, making it the lighter option. For protein, Hot Dog leads with 10.4g per 100g.
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