Which is healthier, Fried Rice or Honey?

Fried Rice wins in 8 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Honey has 304 calories and 0.3g protein.

How many calories are in Fried Rice vs Honey?

Fried Rice contains 163 calories per 100g, while Honey contains 304 calories per 100g.

Which has more protein, Fried Rice or Honey?

Fried Rice has more protein with 4.7g per 100g compared to 0.3g.

Fried Rice vs Honey

Nutrition Comparison per 100g

Fried Rice 8

2 Honey

Fast Food vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Honey	Better
Calories	163kcal	304kcal	Fried Rice
Protein	4.7g	0.3g	Fried Rice
Total Fat	5.5g	0g	Honey
Carbohydrates	24g	82.4g	Honey
Fiber	1g	0.2g	Fried Rice
Sugar	1.5g	82.1g	Fried Rice
Vitamin C	1.5mg	0.5mg	Fried Rice
Calcium	20mg	6mg	Fried Rice
Iron	1mg	0.4mg	Fried Rice
Potassium	90mg	52mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Honey

Protein: 0.3g Fat: 0g Carbs: 82.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.