Fried Rice vs Hemp Seed
Nutrition Comparison per 100g
Fried Rice 4
vs 5 Hemp Seed
Fast Food vs Nuts & Seeds
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Hemp Seed | Better |
|---|---|---|---|
| Calories | 163kcal | 553kcal | Fried Rice |
| Protein | 4.7g | 31.6g | Hemp Seed |
| Total Fat | 5.5g | 48.8g | Fried Rice |
| Carbohydrates | 24g | 8.7g | Fried Rice |
| Fiber | 1g | 4g | Hemp Seed |
| Sugar | 1.5g | 1.5g | Tie |
| Vitamin C | 1.5mg | 0.5mg | Fried Rice |
| Calcium | 20mg | 70mg | Hemp Seed |
| Iron | 1mg | 7.9mg | Hemp Seed |
| Potassium | 90mg | 1200mg | Hemp Seed |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Hemp Seed
Protein: 31.6g Fat: 48.8g Carbs: 8.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Hemp Seed — Key Takeaway
Fried Rice has 390 fewer calories per 100g than Hemp Seed, making it the lighter option. For protein, Hemp Seed leads with 31.6g per 100g. Hemp Seed is the better source of fiber at 4g per 100g.
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