Which is healthier, Fried Rice or Hamburger?

Hamburger wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Hamburger has 295 calories and 17g protein.

How many calories are in Fried Rice vs Hamburger?

Fried Rice contains 163 calories per 100g, while Hamburger contains 295 calories per 100g.

Which has more protein, Fried Rice or Hamburger?

Hamburger has more protein with 17g per 100g compared to 4.7g.

Fried Rice vs Hamburger

Nutrition Comparison per 100g

Fried Rice 4

5 Hamburger

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Hamburger	Better
Calories	163kcal	295kcal	Fried Rice
Protein	4.7g	17g	Hamburger
Total Fat	5.5g	14g	Fried Rice
Carbohydrates	24g	24g	Tie
Fiber	1g	1.3g	Hamburger
Sugar	1.5g	5.2g	Fried Rice
Vitamin C	1.5mg	1mg	Fried Rice
Calcium	20mg	126mg	Hamburger
Iron	1mg	2.4mg	Hamburger
Potassium	90mg	230mg	Hamburger

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.