Which is healthier, Fried Rice or Ham?

Fried Rice wins in 5 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Ham has 145 calories and 21g protein.

How many calories are in Fried Rice vs Ham?

Fried Rice contains 163 calories per 100g, while Ham contains 145 calories per 100g.

Which has more protein, Fried Rice or Ham?

Ham has more protein with 21g per 100g compared to 4.7g.

Fried Rice vs Ham

Nutrition Comparison per 100g

Fried Rice 5

4 Ham

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ham	Better
Calories	163kcal	145kcal	Ham
Protein	4.7g	21g	Ham
Total Fat	5.5g	5.5g	Tie
Carbohydrates	24g	1.5g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Ham
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	7mg	Fried Rice
Iron	1mg	0.7mg	Fried Rice
Potassium	90mg	287mg	Ham

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ham

Protein: 21g Fat: 5.5g Carbs: 1.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Fried Rice vs Ham — Key Takeaway

For protein, Ham leads with 21g per 100g.

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