Fried Rice vs Halibut
Nutrition Comparison per 100g
Fried Rice 5
vs 5 Halibut
Fast Food vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Halibut | Better |
|---|---|---|---|
| Calories | 163kcal | 111kcal | Halibut |
| Protein | 4.7g | 22.5g | Halibut |
| Total Fat | 5.5g | 1.6g | Halibut |
| Carbohydrates | 24g | 0g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Halibut |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 7mg | Fried Rice |
| Iron | 1mg | 0.2mg | Fried Rice |
| Potassium | 90mg | 435mg | Halibut |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Halibut
Protein: 22.5g Fat: 1.6g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Halibut — Key Takeaway
Halibut has 52 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Halibut leads with 22.5g per 100g.
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