Which is healthier, Fried Rice or Guava?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Guava has 68 calories and 2.6g protein.

How many calories are in Fried Rice vs Guava?

Fried Rice contains 163 calories per 100g, while Guava contains 68 calories per 100g.

Which has more protein, Fried Rice or Guava?

Fried Rice has more protein with 4.7g per 100g compared to 2.6g.

Fried Rice vs Guava

Nutrition Comparison per 100g

Fried Rice 5

5 Guava

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Guava	Better
Calories	163kcal	68kcal	Guava
Protein	4.7g	2.6g	Fried Rice
Total Fat	5.5g	1g	Guava
Carbohydrates	24g	14.3g	Fried Rice
Fiber	1g	5.4g	Guava
Sugar	1.5g	8.9g	Fried Rice
Vitamin C	1.5mg	228.3mg	Guava
Calcium	20mg	18mg	Fried Rice
Iron	1mg	0.3mg	Fried Rice
Potassium	90mg	417mg	Guava

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Guava

Protein: 2.6g Fat: 1g Carbs: 14.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.