Which is healthier, Fried Rice or Guacamole?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Guacamole has 160 calories and 2g protein.

How many calories are in Fried Rice vs Guacamole?

Fried Rice contains 163 calories per 100g, while Guacamole contains 160 calories per 100g.

Which has more protein, Fried Rice or Guacamole?

Fried Rice has more protein with 4.7g per 100g compared to 2g.

Fried Rice vs Guacamole

Nutrition Comparison per 100g

Fried Rice 5

5 Guacamole

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Guacamole	Better
Calories	163kcal	160kcal	Guacamole
Protein	4.7g	2g	Fried Rice
Total Fat	5.5g	14.7g	Fried Rice
Carbohydrates	24g	8.6g	Fried Rice
Fiber	1g	6.7g	Guacamole
Sugar	1.5g	0.7g	Guacamole
Vitamin C	1.5mg	6mg	Guacamole
Calcium	20mg	12mg	Fried Rice
Iron	1mg	0.6mg	Fried Rice
Potassium	90mg	485mg	Guacamole

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Guacamole

Protein: 2g Fat: 14.7g Carbs: 8.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.