Fried Rice vs Ground Beef
Nutrition Comparison per 100g
Fried Rice 6
vs 4 Ground Beef
Fast Food vs Meat
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Ground Beef | Better |
|---|---|---|---|
| Calories | 163kcal | 254kcal | Fried Rice |
| Protein | 4.7g | 17.2g | Ground Beef |
| Total Fat | 5.5g | 20g | Fried Rice |
| Carbohydrates | 24g | 0g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Ground Beef |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 18mg | Fried Rice |
| Iron | 1mg | 2.2mg | Ground Beef |
| Potassium | 90mg | 270mg | Ground Beef |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Ground Beef
Protein: 17.2g Fat: 20g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Ground Beef — Key Takeaway
Fried Rice has 91 fewer calories per 100g than Ground Beef, making it the lighter option. For protein, Ground Beef leads with 17.2g per 100g.
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