Fried Rice vs Green Tea
Nutrition Comparison per 100g
Fried Rice 7
vs 3 Green Tea
Fast Food vs Beverages
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Green Tea | Better |
|---|---|---|---|
| Calories | 163kcal | 1kcal | Green Tea |
| Protein | 4.7g | 0g | Fried Rice |
| Total Fat | 5.5g | 0g | Green Tea |
| Carbohydrates | 24g | 0.2g | Fried Rice |
| Fiber | 1g | 0g | Fried Rice |
| Sugar | 1.5g | 0g | Green Tea |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 0mg | Fried Rice |
| Iron | 1mg | 0mg | Fried Rice |
| Potassium | 90mg | 8mg | Fried Rice |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Green Tea
Protein: 0g Fat: 0g Carbs: 0.2g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Green Tea — Key Takeaway
Green Tea has 162 fewer calories per 100g than Fried Rice, making it the lighter option. For protein, Fried Rice leads with 4.7g per 100g.
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