Which is healthier, Fried Rice or Green Bean?

Green Bean wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Green Bean has 31 calories and 1.8g protein.

How many calories are in Fried Rice vs Green Bean?

Fried Rice contains 163 calories per 100g, while Green Bean contains 31 calories per 100g.

Which has more protein, Fried Rice or Green Bean?

Fried Rice has more protein with 4.7g per 100g compared to 1.8g.

Fried Rice vs Green Bean

Nutrition Comparison per 100g

Fried Rice 3

6 Green Bean

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Green Bean	Better
Calories	163kcal	31kcal	Green Bean
Protein	4.7g	1.8g	Fried Rice
Total Fat	5.5g	0.2g	Green Bean
Carbohydrates	24g	7g	Fried Rice
Fiber	1g	2.7g	Green Bean
Sugar	1.5g	3.3g	Fried Rice
Vitamin C	1.5mg	12.2mg	Green Bean
Calcium	20mg	37mg	Green Bean
Iron	1mg	1mg	Tie
Potassium	90mg	211mg	Green Bean

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Green Bean

Protein: 1.8g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.