Which is healthier, Fried Rice or Greek Yogurt?

Neither is clearly better — they have different strengths. Fried Rice has 163 calories and 4.7g protein per 100g, while Greek Yogurt has 59 calories and 10.2g protein.

How many calories are in Fried Rice vs Greek Yogurt?

Fried Rice contains 163 calories per 100g, while Greek Yogurt contains 59 calories per 100g.

Which has more protein, Fried Rice or Greek Yogurt?

Greek Yogurt has more protein with 10.2g per 100g compared to 4.7g.

Fried Rice vs Greek Yogurt

Nutrition Comparison per 100g

Fried Rice 5

5 Greek Yogurt

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Greek Yogurt	Better
Calories	163kcal	59kcal	Greek Yogurt
Protein	4.7g	10.2g	Greek Yogurt
Total Fat	5.5g	0.4g	Greek Yogurt
Carbohydrates	24g	3.6g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	3.2g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	110mg	Greek Yogurt
Iron	1mg	0.1mg	Fried Rice
Potassium	90mg	141mg	Greek Yogurt

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Greek Yogurt

Protein: 10.2g Fat: 0.4g Carbs: 3.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.