Which is healthier, Fried Rice or Grape?

Fried Rice wins in 6 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Grape has 69 calories and 0.7g protein.

How many calories are in Fried Rice vs Grape?

Fried Rice contains 163 calories per 100g, while Grape contains 69 calories per 100g.

Which has more protein, Fried Rice or Grape?

Fried Rice has more protein with 4.7g per 100g compared to 0.7g.

Fried Rice vs Grape

Nutrition Comparison per 100g

Fried Rice 6

4 Grape

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Grape	Better
Calories	163kcal	69kcal	Grape
Protein	4.7g	0.7g	Fried Rice
Total Fat	5.5g	0.2g	Grape
Carbohydrates	24g	18.1g	Fried Rice
Fiber	1g	0.9g	Fried Rice
Sugar	1.5g	15.5g	Fried Rice
Vitamin C	1.5mg	3.2mg	Grape
Calcium	20mg	10mg	Fried Rice
Iron	1mg	0.4mg	Fried Rice
Potassium	90mg	191mg	Grape

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Grape

Protein: 0.7g Fat: 0.2g Carbs: 18.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.