Fried Rice vs Granola Bar
Nutrition Comparison per 100g
Fried Rice 4
vs 6 Granola Bar
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Granola Bar | Better |
|---|---|---|---|
| Calories | 163kcal | 471kcal | Fried Rice |
| Protein | 4.7g | 8.5g | Granola Bar |
| Total Fat | 5.5g | 19.6g | Fried Rice |
| Carbohydrates | 24g | 64.4g | Granola Bar |
| Fiber | 1g | 5.3g | Granola Bar |
| Sugar | 1.5g | 28.1g | Fried Rice |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 62mg | Granola Bar |
| Iron | 1mg | 2.6mg | Granola Bar |
| Potassium | 90mg | 300mg | Granola Bar |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Granola Bar
Protein: 8.5g Fat: 19.6g Carbs: 64.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Granola Bar — Key Takeaway
Fried Rice has 308 fewer calories per 100g than Granola Bar, making it the lighter option. For protein, Granola Bar leads with 8.5g per 100g. Granola Bar is the better source of fiber at 5.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods