Fried Rice vs Granola
Nutrition Comparison per 100g
Fried Rice 4
vs 6 Granola
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Fried Rice | Granola | Better |
|---|---|---|---|
| Calories | 163kcal | 489kcal | Fried Rice |
| Protein | 4.7g | 14.5g | Granola |
| Total Fat | 5.5g | 24.5g | Fried Rice |
| Carbohydrates | 24g | 53.7g | Granola |
| Fiber | 1g | 8.9g | Granola |
| Sugar | 1.5g | 21.4g | Fried Rice |
| Vitamin C | 1.5mg | 0mg | Fried Rice |
| Calcium | 20mg | 76mg | Granola |
| Iron | 1mg | 4mg | Granola |
| Potassium | 90mg | 539mg | Granola |
Macronutrient Breakdown
Fried Rice
Protein: 4.7g Fat: 5.5g Carbs: 24g
Granola
Protein: 14.5g Fat: 24.5g Carbs: 53.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Rice vs Granola — Key Takeaway
Fried Rice has 326 fewer calories per 100g than Granola, making it the lighter option. For protein, Granola leads with 14.5g per 100g. Granola is the better source of fiber at 8.9g per 100g.
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