Which is healthier, Fried Rice or Gouda?

Fried Rice wins in 7 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Gouda has 356 calories and 24.9g protein.

How many calories are in Fried Rice vs Gouda?

Fried Rice contains 163 calories per 100g, while Gouda contains 356 calories per 100g.

Which has more protein, Fried Rice or Gouda?

Gouda has more protein with 24.9g per 100g compared to 4.7g.

Fried Rice vs Gouda

Nutrition Comparison per 100g

Fried Rice 7

3 Gouda

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Gouda	Better
Calories	163kcal	356kcal	Fried Rice
Protein	4.7g	24.9g	Gouda
Total Fat	5.5g	27.4g	Fried Rice
Carbohydrates	24g	2.2g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	2.2g	Fried Rice
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	700mg	Gouda
Iron	1mg	0.2mg	Fried Rice
Potassium	90mg	121mg	Gouda

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Gouda

Protein: 24.9g Fat: 27.4g Carbs: 2.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.