Which is healthier, Fried Rice or Ghee?

Fried Rice wins in 9 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Ghee has 876 calories and 0g protein.

How many calories are in Fried Rice vs Ghee?

Fried Rice contains 163 calories per 100g, while Ghee contains 876 calories per 100g.

Which has more protein, Fried Rice or Ghee?

Fried Rice has more protein with 4.7g per 100g compared to 0g.

Fried Rice vs Ghee

Nutrition Comparison per 100g

Fried Rice 9

1 Ghee

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Ghee	Better
Calories	163kcal	876kcal	Fried Rice
Protein	4.7g	0g	Fried Rice
Total Fat	5.5g	99.5g	Fried Rice
Carbohydrates	24g	0g	Fried Rice
Fiber	1g	0g	Fried Rice
Sugar	1.5g	0g	Ghee
Vitamin C	1.5mg	0mg	Fried Rice
Calcium	20mg	4mg	Fried Rice
Iron	1mg	0mg	Fried Rice
Potassium	90mg	5mg	Fried Rice

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Ghee

Protein: 0g Fat: 99.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.