Which is healthier, Fried Rice or Garlic?

Garlic wins in 10 out of 10 nutritional categories. Fried Rice has 163 calories and 4.7g protein per 100g, while Garlic has 149 calories and 6.4g protein.

How many calories are in Fried Rice vs Garlic?

Fried Rice contains 163 calories per 100g, while Garlic contains 149 calories per 100g.

Which has more protein, Fried Rice or Garlic?

Garlic has more protein with 6.4g per 100g compared to 4.7g.

Fried Rice vs Garlic

Nutrition Comparison per 100g

Fried Rice 0

10 Garlic

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Fried Rice	Garlic	Better
Calories	163kcal	149kcal	Garlic
Protein	4.7g	6.4g	Garlic
Total Fat	5.5g	0.5g	Garlic
Carbohydrates	24g	33.1g	Garlic
Fiber	1g	2.1g	Garlic
Sugar	1.5g	1g	Garlic
Vitamin C	1.5mg	31.2mg	Garlic
Calcium	20mg	181mg	Garlic
Iron	1mg	1.7mg	Garlic
Potassium	90mg	401mg	Garlic

Macronutrient Breakdown

Fried Rice

Protein: 4.7g Fat: 5.5g Carbs: 24g

Garlic

Protein: 6.4g Fat: 0.5g Carbs: 33.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.