Which is healthier, Fried Chicken or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Fried Chicken vs Sardine?

Fried Chicken contains 246 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Fried Chicken or Sardine?

Sardine has more protein with 24.6g per 100g compared to 18.5g.

Fried Chicken vs Sardine

Nutrition Comparison per 100g

Fried Chicken 2

6 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Sardine	Better
Calories	246kcal	208kcal	Sardine
Protein	18.5g	24.6g	Sardine
Total Fat	14.8g	11.5g	Sardine
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	382mg	Sardine
Iron	1.1mg	2.9mg	Sardine
Potassium	194mg	397mg	Sardine

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.