Which is healthier, Fried Chicken or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Fried Chicken vs Salsa?

Fried Chicken contains 246 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Fried Chicken or Salsa?

Fried Chicken has more protein with 18.5g per 100g compared to 1.5g.

Fried Chicken vs Salsa

Nutrition Comparison per 100g

Fried Chicken 4

6 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Salsa	Better
Calories	246kcal	36kcal	Salsa
Protein	18.5g	1.5g	Fried Chicken
Total Fat	14.8g	0.2g	Salsa
Carbohydrates	9.3g	7g	Fried Chicken
Fiber	0.3g	1.5g	Salsa
Sugar	0g	4g	Fried Chicken
Vitamin C	0mg	4mg	Salsa
Calcium	18mg	24mg	Salsa
Iron	1.1mg	0.9mg	Fried Chicken
Potassium	194mg	297mg	Salsa

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.