Which is healthier, Fried Chicken or Salmon?

Neither is clearly better — they have different strengths. Fried Chicken has 246 calories and 18.5g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Fried Chicken vs Salmon?

Fried Chicken contains 246 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Fried Chicken or Salmon?

Salmon has more protein with 20.4g per 100g compared to 18.5g.

Fried Chicken vs Salmon

Nutrition Comparison per 100g

Fried Chicken 4

4 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Salmon	Better
Calories	246kcal	208kcal	Salmon
Protein	18.5g	20.4g	Salmon
Total Fat	14.8g	13.4g	Salmon
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	12mg	Fried Chicken
Iron	1.1mg	0.8mg	Fried Chicken
Potassium	194mg	363mg	Salmon

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.