Which is healthier, Fried Chicken or Salami?

Fried Chicken wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Fried Chicken vs Salami?

Fried Chicken contains 246 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Fried Chicken or Salami?

Salami has more protein with 22.6g per 100g compared to 18.5g.

Fried Chicken vs Salami

Nutrition Comparison per 100g

Fried Chicken 5

3 Salami

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Salami	Better
Calories	246kcal	336kcal	Fried Chicken
Protein	18.5g	22.6g	Salami
Total Fat	14.8g	25.9g	Fried Chicken
Carbohydrates	9.3g	2.4g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	18mg	10mg	Fried Chicken
Iron	1.1mg	1.5mg	Salami
Potassium	194mg	378mg	Salami

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.