Which is healthier, Fried Chicken or Ricotta?

Fried Chicken wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Fried Chicken vs Ricotta?

Fried Chicken contains 246 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Fried Chicken or Ricotta?

Fried Chicken has more protein with 18.5g per 100g compared to 11.3g.

Fried Chicken vs Ricotta

Nutrition Comparison per 100g

Fried Chicken 6

3 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ricotta	Better
Calories	246kcal	174kcal	Ricotta
Protein	18.5g	11.3g	Fried Chicken
Total Fat	14.8g	13g	Ricotta
Carbohydrates	9.3g	3g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0.3g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	207mg	Ricotta
Iron	1.1mg	0.4mg	Fried Chicken
Potassium	194mg	105mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.