Fried Chicken vs Rice (Brown)
Nutrition Comparison per 100g
Fried Chicken 5
vs 4 Rice (Brown)
Fast Food vs Grains
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Rice (Brown) | Better |
|---|---|---|---|
| Calories | 246kcal | 123kcal | Rice (Brown) |
| Protein | 18.5g | 2.7g | Fried Chicken |
| Total Fat | 14.8g | 1g | Rice (Brown) |
| Carbohydrates | 9.3g | 25.6g | Rice (Brown) |
| Fiber | 0.3g | 1.8g | Rice (Brown) |
| Sugar | 0g | 0.4g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 10mg | Fried Chicken |
| Iron | 1.1mg | 0.5mg | Fried Chicken |
| Potassium | 194mg | 79mg | Fried Chicken |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Rice (Brown)
Protein: 2.7g Fat: 1g Carbs: 25.6g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Rice (Brown) — Key Takeaway
Rice (Brown) has 123 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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