Fried Chicken vs Ranch Dressing
Nutrition Comparison per 100g
Fried Chicken 8
vs 1 Ranch Dressing
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Ranch Dressing | Better |
|---|---|---|---|
| Calories | 246kcal | 462kcal | Fried Chicken |
| Protein | 18.5g | 1.1g | Fried Chicken |
| Total Fat | 14.8g | 48.5g | Fried Chicken |
| Carbohydrates | 9.3g | 5.5g | Fried Chicken |
| Fiber | 0.3g | 0g | Fried Chicken |
| Sugar | 0g | 2g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 22mg | Ranch Dressing |
| Iron | 1.1mg | 0.1mg | Fried Chicken |
| Potassium | 194mg | 44mg | Fried Chicken |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Ranch Dressing
Protein: 1.1g Fat: 48.5g Carbs: 5.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Ranch Dressing — Key Takeaway
Fried Chicken has 216 fewer calories per 100g than Ranch Dressing, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g.
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