Which is healthier, Fried Chicken or Ramen Noodles?

Fried Chicken wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Fried Chicken vs Ramen Noodles?

Fried Chicken contains 246 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Fried Chicken or Ramen Noodles?

Fried Chicken has more protein with 18.5g per 100g compared to 4.4g.

Fried Chicken vs Ramen Noodles

Nutrition Comparison per 100g

Fried Chicken 5

4 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Ramen Noodles	Better
Calories	246kcal	138kcal	Ramen Noodles
Protein	18.5g	4.4g	Fried Chicken
Total Fat	14.8g	2.1g	Ramen Noodles
Carbohydrates	9.3g	25.5g	Ramen Noodles
Fiber	0.3g	1g	Ramen Noodles
Sugar	0g	0.4g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	6mg	Fried Chicken
Iron	1.1mg	0.5mg	Fried Chicken
Potassium	194mg	40mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.