Which is healthier, Fried Chicken or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Fried Chicken vs Protein Shake?

Fried Chicken contains 246 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Fried Chicken or Protein Shake?

Fried Chicken has more protein with 18.5g per 100g compared to 15g.

Fried Chicken vs Protein Shake

Nutrition Comparison per 100g

Fried Chicken 4

5 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Protein Shake	Better
Calories	246kcal	113kcal	Protein Shake
Protein	18.5g	15g	Fried Chicken
Total Fat	14.8g	3g	Protein Shake
Carbohydrates	9.3g	8g	Fried Chicken
Fiber	0.3g	1g	Protein Shake
Sugar	0g	5g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	250mg	Protein Shake
Iron	1.1mg	0.5mg	Fried Chicken
Potassium	194mg	220mg	Protein Shake

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.