Which is healthier, Fried Chicken or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Fried Chicken vs Pretzel?

Fried Chicken contains 246 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Fried Chicken or Pretzel?

Fried Chicken has more protein with 18.5g per 100g compared to 9.1g.

Fried Chicken vs Pretzel

Nutrition Comparison per 100g

Fried Chicken 4

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pretzel	Better
Calories	246kcal	380kcal	Fried Chicken
Protein	18.5g	9.1g	Fried Chicken
Total Fat	14.8g	3.5g	Pretzel
Carbohydrates	9.3g	79.2g	Pretzel
Fiber	0.3g	2.8g	Pretzel
Sugar	0g	1.5g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	22mg	Pretzel
Iron	1.1mg	4.3mg	Pretzel
Potassium	194mg	88mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.