Which is healthier, Fried Chicken or Prawn?

Prawn wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Fried Chicken vs Prawn?

Fried Chicken contains 246 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Fried Chicken or Prawn?

Prawn has more protein with 20.3g per 100g compared to 18.5g.

Fried Chicken vs Prawn

Nutrition Comparison per 100g

Fried Chicken 3

6 Prawn

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Prawn	Better
Calories	246kcal	106kcal	Prawn
Protein	18.5g	20.3g	Prawn
Total Fat	14.8g	1.7g	Prawn
Carbohydrates	9.3g	0.9g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	2mg	Prawn
Calcium	18mg	52mg	Prawn
Iron	1.1mg	2.4mg	Prawn
Potassium	194mg	185mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.