Fried Chicken vs Potato
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Potato
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Potato | Better |
|---|---|---|---|
| Calories | 246kcal | 77kcal | Potato |
| Protein | 18.5g | 2g | Fried Chicken |
| Total Fat | 14.8g | 0.1g | Potato |
| Carbohydrates | 9.3g | 17.5g | Potato |
| Fiber | 0.3g | 2.2g | Potato |
| Sugar | 0g | 0.8g | Fried Chicken |
| Vitamin C | 0mg | 19.7mg | Potato |
| Calcium | 18mg | 12mg | Fried Chicken |
| Iron | 1.1mg | 0.8mg | Fried Chicken |
| Potassium | 194mg | 425mg | Potato |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Potato
Protein: 2g Fat: 0.1g Carbs: 17.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Potato — Key Takeaway
Potato has 169 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Potato provides 19.7mg of vitamin C.
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