Which is healthier, Fried Chicken or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Fried Chicken vs Pork Chop?

Fried Chicken contains 246 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Fried Chicken or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 18.5g.

Fried Chicken vs Pork Chop

Nutrition Comparison per 100g

Fried Chicken 3

6 Pork Chop

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pork Chop	Better
Calories	246kcal	231kcal	Pork Chop
Protein	18.5g	25.7g	Pork Chop
Total Fat	14.8g	13.9g	Pork Chop
Carbohydrates	9.3g	0g	Fried Chicken
Fiber	0.3g	0g	Fried Chicken
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	18mg	19mg	Pork Chop
Iron	1.1mg	0.9mg	Fried Chicken
Potassium	194mg	362mg	Pork Chop

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.