Fried Chicken vs Popcorn
Nutrition Comparison per 100g
Fried Chicken 4
vs 5 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Popcorn | Better |
|---|---|---|---|
| Calories | 246kcal | 387kcal | Fried Chicken |
| Protein | 18.5g | 12.9g | Fried Chicken |
| Total Fat | 14.8g | 4.5g | Popcorn |
| Carbohydrates | 9.3g | 77.8g | Popcorn |
| Fiber | 0.3g | 14.5g | Popcorn |
| Sugar | 0g | 0.9g | Fried Chicken |
| Vitamin C | 0mg | 0mg | Tie |
| Calcium | 18mg | 7mg | Fried Chicken |
| Iron | 1.1mg | 3.2mg | Popcorn |
| Potassium | 194mg | 329mg | Popcorn |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Popcorn — Key Takeaway
Fried Chicken has 141 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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