Fried Chicken vs Pomegranate
Nutrition Comparison per 100g
Fried Chicken 4
vs 6 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Fried Chicken | Pomegranate | Better |
|---|---|---|---|
| Calories | 246kcal | 83kcal | Pomegranate |
| Protein | 18.5g | 1.7g | Fried Chicken |
| Total Fat | 14.8g | 1.2g | Pomegranate |
| Carbohydrates | 9.3g | 18.7g | Pomegranate |
| Fiber | 0.3g | 4g | Pomegranate |
| Sugar | 0g | 13.7g | Fried Chicken |
| Vitamin C | 0mg | 10.2mg | Pomegranate |
| Calcium | 18mg | 10mg | Fried Chicken |
| Iron | 1.1mg | 0.3mg | Fried Chicken |
| Potassium | 194mg | 236mg | Pomegranate |
Macronutrient Breakdown
Fried Chicken
Protein: 18.5g Fat: 14.8g Carbs: 9.3g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Fried Chicken vs Pomegranate — Key Takeaway
Pomegranate has 163 fewer calories per 100g than Fried Chicken, making it the lighter option. For protein, Fried Chicken leads with 18.5g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods