Which is healthier, Fried Chicken or Pita Bread?

Pita Bread wins in 5 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Fried Chicken vs Pita Bread?

Fried Chicken contains 246 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Fried Chicken or Pita Bread?

Fried Chicken has more protein with 18.5g per 100g compared to 9.1g.

Fried Chicken vs Pita Bread

Nutrition Comparison per 100g

Fried Chicken 4

5 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pita Bread	Better
Calories	246kcal	275kcal	Fried Chicken
Protein	18.5g	9.1g	Fried Chicken
Total Fat	14.8g	1.2g	Pita Bread
Carbohydrates	9.3g	55.7g	Pita Bread
Fiber	0.3g	2.2g	Pita Bread
Sugar	0g	1.6g	Fried Chicken
Vitamin C	0mg	0mg	Tie
Calcium	18mg	86mg	Pita Bread
Iron	1.1mg	2.6mg	Pita Bread
Potassium	194mg	120mg	Fried Chicken

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.