Which is healthier, Fried Chicken or Pistachio?

Pistachio wins in 7 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pistachio has 560 calories and 20.2g protein.

How many calories are in Fried Chicken vs Pistachio?

Fried Chicken contains 246 calories per 100g, while Pistachio contains 560 calories per 100g.

Which has more protein, Fried Chicken or Pistachio?

Pistachio has more protein with 20.2g per 100g compared to 18.5g.

Fried Chicken vs Pistachio

Nutrition Comparison per 100g

Fried Chicken 3

7 Pistachio

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pistachio	Better
Calories	246kcal	560kcal	Fried Chicken
Protein	18.5g	20.2g	Pistachio
Total Fat	14.8g	45.3g	Fried Chicken
Carbohydrates	9.3g	27.2g	Pistachio
Fiber	0.3g	10.6g	Pistachio
Sugar	0g	7.7g	Fried Chicken
Vitamin C	0mg	5.6mg	Pistachio
Calcium	18mg	105mg	Pistachio
Iron	1.1mg	3.9mg	Pistachio
Potassium	194mg	1025mg	Pistachio

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pistachio

Protein: 20.2g Fat: 45.3g Carbs: 27.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.