Which is healthier, Fried Chicken or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Fried Chicken has 246 calories and 18.5g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Fried Chicken vs Pinto Bean?

Fried Chicken contains 246 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Fried Chicken or Pinto Bean?

Fried Chicken has more protein with 18.5g per 100g compared to 9g.

Fried Chicken vs Pinto Bean

Nutrition Comparison per 100g

Fried Chicken 2

8 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Fried Chicken	Pinto Bean	Better
Calories	246kcal	143kcal	Pinto Bean
Protein	18.5g	9g	Fried Chicken
Total Fat	14.8g	0.7g	Pinto Bean
Carbohydrates	9.3g	26.2g	Pinto Bean
Fiber	0.3g	9g	Pinto Bean
Sugar	0g	0.3g	Fried Chicken
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	18mg	46mg	Pinto Bean
Iron	1.1mg	2.1mg	Pinto Bean
Potassium	194mg	436mg	Pinto Bean

Macronutrient Breakdown

Fried Chicken

Protein: 18.5g Fat: 14.8g Carbs: 9.3g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.